{"id":30066,"date":"2026-05-27T08:36:14","date_gmt":"2026-05-27T08:36:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"jak-zlepsit-svuj-forhend-prakticke-techniky","status":"publish","type":"post","link":"http:\/\/fotbal.visnove.cz\/index.php\/2026\/05\/27\/jak-zlepsit-svuj-forhend-prakticke-techniky\/","title":{"rendered":"Jak zlep\u0161it sv\u016fj forhend: Praktick\u00e9 techniky"},"content":{"rendered":"

Forhend v\u00e1s sabotuje? Tady je \u0159e\u0161en\u00ed.<\/h2>\n

Vezmi si chv\u00edli a p\u0159em\u00fd\u0161lej. Kolikr\u00e1t jsi letos vyp\u00e1lil forhend vedle kurtu? Kolikr\u00e1t ti raketa ujela z ruky jako by m\u011bla vlastn\u00ed v\u016fli? Probl\u00e9m nen\u00ed v tob\u011b. Probl\u00e9m je v technice. A to je vlastn\u011b skv\u011bl\u00e1 zpr\u00e1va, proto\u017ee techniku se d\u00e1 nau\u010dit. Fyziku u\u017e ne.<\/p>\n

\u00dachop nen\u00ed v\u011bda. Je to v\u0161echno.<\/h2>\n

Za\u010dneme od toho nejjednodu\u0161\u0161\u00edho. \u00dachop. Pod\u00edvej se na svou ruku. Raketa by m\u011bla b\u00fdt dr\u017eena prsty, ne dlan\u00ed. Kontinent\u00e1ln\u00ed \u00fachop? Zapome\u0148. Z\u00e1padn\u00ed \u00fachop je tv\u016fj nejlep\u0161\u00ed p\u0159\u00edtel na forhende. Raketa se nat\u00e1\u010d\u00ed tak, aby \u010depel byla skoro kolm\u00e1 na zem. Takhle vytvo\u0159\u00ed\u0161 spr\u00e1vn\u00fd \u00fahel \u00faderu.<\/p>\n

Pozice nohou rozhoduje. A to nen\u00ed metafora. Stoje\u0161-li jako rozpa\u017een\u00fd slon, nikdy nebude\u0161 m\u00edt kontrolu. Nohy by m\u011bly b\u00fdt \u0161ir\u0161\u00ed ne\u017e ramena. Lev\u00e1 noha (je-li ten forhend tv\u016fj hlavn\u00ed \u00fader) sm\u011b\u0159uje k s\u00edti. Prav\u00e1 je vzadu. V\u00e1\u017en\u011b.<\/p>\n

P\u0159\u00edprava je selh\u00e1n\u00ed p\u0159edch\u00e1zej\u00edc\u00ed.<\/h2>\n

Tady m\u00e1\u0161 deal. Polovinu s\u00edly ud\u011bl\u00e1 p\u0159\u00edprava. Druh\u00e1 p\u016flka? Impakt. Zbytek je jen n\u00e1sledov\u00e1n\u00ed. Kdy\u017e vid\u00ed\u0161, \u017ee m\u00ed\u010d let\u00ed k tob\u011b, oto\u010d\u00ed ses. Ramena se ot\u00e1\u010dej\u00ed jako kolesa. Ruce z\u016fst\u00e1vaj\u00ed v z\u00e1kladn\u00ed pozici. Raketa jde n\u00ed\u017e, pak vzh\u016fru. Je to jako natahov\u00e1n\u00ed luku. Energie se hromad\u00ed. Pak ji vypust\u00ed\u0161.<\/p>\n

Bod kontaktu. Tady se rozhoduje v\u0161echno.<\/h2>\n

Impakt nen\u00ed n\u00e1hoda. M\u00ed\u010d se mus\u00ed dotknout struny p\u0159ibli\u017en\u011b ve v\u00fd\u0161i pasu a p\u0159ibli\u017en\u011b 30 centimetr\u016f p\u0159ed t\u011blem. Jednoduch\u00e9? Ano. Lehk\u00e9 to nen\u00ed. Kdy\u017e ude\u0159\u00ed\u0161 m\u00ed\u010d p\u0159\u00edli\u0161 bl\u00edzko t\u011bla, bude to pas\u00e1k. P\u0159\u00edli\u0161 daleko? Ztrat\u00ed\u0161 s\u00edlu a kontrolu z\u00e1rove\u0148.<\/p>\n

Ot\u00e1\u010dka z\u00e1p\u011bst\u00ed v posledn\u00edm okam\u017eiku ud\u011bl\u00e1 rozd\u00edl mezi t\u00edm, zda m\u00ed\u010d polet\u00ed do s\u00edt\u011b nebo p\u0159es linku. Nen\u00ed to velk\u00e1 v\u011bc. Je to v\u0161echno.<\/p>\n

Hra pokra\u010duje po \u00faderu.<\/h2>\n

Tady d\u011blaj\u00ed chyby skoro v\u0161ichni amat\u00e9\u0159i. Mysl\u00ed si, \u017ee kdy\u017e forhend vyp\u00e1l\u00ed, je hotovo. Nen\u00ed. Raketa pokra\u010duje p\u0159es telo ke druh\u00e9mu ramenu. To nen\u00ed ozdoba. To je fyzika. Tenhle n\u00e1vrat do rovnov\u00e1hy ti p\u0159iprav\u00ed t\u011blo pro dal\u0161\u00ed \u00fader. Bez n\u011bj bude\u0161 le\u017eet na zemi s pocitem, \u017ee se ti poda\u0159ilo nap\u00e1chat jen sama sob\u011b.<\/p>\n

Chce\u0161-li sv\u00e9 pod\u00e1n\u00ed zlep\u0161it, pod\u00edvej se na livesazeninatenis.com<\/a> na speci\u00e1ln\u00ed videotutori\u00e1ly. Tam najde\u0161 v\u00edce detail\u016f o technik\u00e1ch od profesion\u00e1l\u016f.<\/p>\n

Te\u010f u\u017e v\u00ed\u0161. Te\u010f u\u017e je to jenom cvi\u010den\u00ed.<\/h2>\n

Neza\u010d\u00ednej s m\u00ed\u010di. Za\u010dni pohybem. Pohyb bez m\u00ed\u010de. Stokr\u00e1t. Tis\u00edckr\u00e1t. A\u017e tv\u016fj svaly budou v\u011bd\u011bt, co maj\u00ed d\u011blat bez v\u011bdom\u00e9ho my\u0161len\u00ed. Pak si vezmi m\u00ed\u010d a \u010dekej p\u0159ekvapen\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Forhend v\u00e1s sabotuje? Tady je \u0159e\u0161en\u00ed. Vezmi si chv\u00edli a p\u0159em\u00fd\u0161lej. Kolikr\u00e1t jsi letos vyp\u00e1lil forhend vedle kurtu? Kolikr\u00e1t ti raketa ujela z ruky jako by m\u011bla vlastn\u00ed v\u016fli? Probl\u00e9m nen\u00ed v tob\u011b. Probl\u00e9m je v technice. A to je vlastn\u011b skv\u011bl\u00e1 zpr\u00e1va, proto\u017ee techniku se d\u00e1 nau\u010dit. Fyziku u\u017e ne. \u00dachop nen\u00ed v\u011bda. Je […]<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts\/30066"}],"collection":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/comments?post=30066"}],"version-history":[{"count":0,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts\/30066\/revisions"}],"wp:attachment":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/media?parent=30066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/categories?post=30066"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/tags?post=30066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}