{"id":30061,"date":"2026-05-27T08:36:14","date_gmt":"2026-05-27T08:36:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"jak-vek-ovlivnuje-zdravi-vlasu-a-jejich-rust","status":"publish","type":"post","link":"http:\/\/fotbal.visnove.cz\/index.php\/2026\/05\/27\/jak-vek-ovlivnuje-zdravi-vlasu-a-jejich-rust\/","title":{"rendered":"Jak v\u011bk ovliv\u0148uje zdrav\u00ed vlas\u016f a jejich r\u016fst?"},"content":{"rendered":"

St\u00e1rnut\u00ed. V\u0161ichni o n\u011bm v\u00edme, \u017ee p\u0159ich\u00e1z\u00ed, a p\u0159esto n\u00e1s po\u0159\u00e1d p\u0159ekvap\u00ed. Zvl\u00e1\u0161\u0165 kdy\u017e se t\u00fdk\u00e1 na\u0161ich vlas\u016f. Copak jste si v\u0161imli, \u017ee v pades\u00e1ti vypadaj\u00ed \u00fapln\u011b jinak ne\u017e v dvaceti? Nen\u00ed to jen pocit.<\/p>\n

V\u011bk je jako tich\u00fd sabot\u00e9r. M\u011bn\u00ed strukturu na\u0161ich vlas\u016f zevnit\u0159 i zvenku, a m\u00e1lokdo v\u00ed, pro\u010d se to vlastn\u011b d\u011bje. Pod\u00edvejme se na to konkr\u00e9tn\u011b.<\/p>\n

Pro\u010d se vlasy m\u011bn\u00ed s v\u011bkem<\/h2>\n

Poslouchejte, zde je ten deal: s ka\u017ed\u00fdm rokem vyr\u00e1b\u00ed na\u0161e t\u011blo m\u00e9n\u011b kolagenu a elastinu. To nejsou jen m\u00f3dn\u00ed pojmy. Jsou to proteiny, kter\u00e9 va\u0161im vlas\u016fm d\u00e1vaj\u00ed pru\u017enost a lesk. Kdy\u017e jich ub\u00fdv\u00e1, vlasy st\u00e1vaj\u00ed se krepat\u00fdmi, su\u0161\u0161\u00edmi. Prost\u011b unaven\u00fdm vypadaj\u00edc\u00edm.<\/p>\n

Krom toho \u2013 a to je d\u016fle\u017eit\u00e9 \u2013 ko\u0159\u00ednky vlas\u016f se s v\u011bkem staraj\u00ed pomaleji. Mitochondrie v na\u0161ich vlasov\u00fdch folikulech prost\u011b nejsou tak energick\u00e9 jako d\u0159\u00edv. Nov\u00fd vlas roste. Samoz\u0159ejm\u011b. Ale jeho kvalita kles\u00e1.<\/p>\n

A co \u0161edinky? Tady jde o melanin. Bu\u0148ky, kter\u00e9 ho vyr\u00e1b\u011bj\u00ed, postupem \u010dasu vypov\u00eddaj\u00ed slu\u017ebu. V\u011bnuj\u00ed se sv\u00fdm v\u011bcem jinde.<\/p>\n

R\u016fst vlas\u016f se po t\u0159ic\u00edtce zpomaluje<\/h2>\n

Fakta jsou prost\u00e1. Mezi dvac\u00edtkou a t\u0159ic\u00edtkou roste v\u00e1m vlas rychleji. V ka\u017ed\u00e9 v\u011bkov\u00e9 dek\u00e1d\u011b se tempo zpomaluje o pr\u016fm\u011brn\u011b p\u011bt a\u017e deset procent. Pades\u00e1t plus? Vlasy rostou t\u00e9m\u011b\u0159 o polovinu pomaleji ne\u017e v ml\u00e1d\u00ed. To nen\u00ed deprese, to je biologie.<\/p>\n

D\u016fvod? Hormon\u00e1ln\u00ed zm\u011bny. Testosterone a estrogen \u2013 oba hr\u00e1\u010di v t\u00e9hle h\u0159e \u2013 se s v\u011bkem m\u011bn\u00ed. \u017deny to c\u00edt\u00ed obzvl\u00e1\u0161\u0165 p\u0159i menopauze. Pod\u00edvejte se \u2013 v tu dobu se vlasy \u010dasto zten\u010duj\u00ed, vypad\u00e1vaj\u00ed v\u00edc. Nen\u00ed to n\u00e1hoda.<\/p>\n

Co to znamen\u00e1 prakticky<\/h2>\n

M\u00e1te t\u0159icet? \u010cty\u0159icet? Nebude v\u00e1m sta\u010dit takov\u00fd ten b\u011b\u017en\u00fd \u0161ampon, co jste pou\u017e\u00edvali v jednadvaceti. Opravdu ne. Va\u0161e vlasy pot\u0159ebuj\u00ed masivn\u011bj\u0161\u00ed podporu. Antioxidanty. Vitam\u00edny \u2013 zvl\u00e1\u0161\u0165 B12 a biotin. Protein. A kousky, kter\u00e9 podporuj\u00ed cirkulaci u ko\u0159\u00ednk\u016f.<\/p>\n

Sp\u00e1nek m\u00e1 vliv. Stres m\u00e1 vliv. Fyzick\u00e1 aktivita \u2013 tahle v\u011bc je kritick\u00e1. Cvi\u010den\u00ed zlep\u0161uje pr\u016ftok krve, a krev p\u0159in\u00e1\u0161\u00ed \u017eiviny p\u0159\u00edmo k folikul\u016fm. Na fotbaldnes.com<\/a> si m\u016f\u017eete p\u0159e\u010d\u00edst, jak vrcholov\u00ed sportovci z\u016fst\u00e1vaj\u00ed fit \u2013 stejn\u00fd princip plat\u00ed i pro va\u0161e vlasy.<\/p>\n

U\u017e\u00edvejte koenzym Q10. Zva\u017ete dopl\u0148ky s kyselinou hyaluronovou. A nejsou to z\u00e1zraky \u2013 jsou to prost\u011b ingredienty, kter\u00fdch v\u00e1m v\u011bk postupn\u011b bere.<\/p>\n

V\u011bk neznamen\u00e1 konec<\/h2>\n

Posledn\u00ed my\u0161lenka. Pokud mysl\u00edte, \u017ee po \u010dty\u0159ic\u00edtce ji\u017e nelze nic d\u011blat \u2013 to je omyl. Lze. Jde jen o to b\u00fdt chyt\u0159ej\u0161\u00ed v tom, co si vyberete. P\u0159izp\u016fsobte svou rutinu. Zam\u011b\u0159te se na prevenci, ne na z\u00e1zraky. A poslouchejte sv\u00e9 vlasy \u2013 \u0159\u00edkaj\u00ed v\u00e1m v\u00edc, ne\u017e si mysl\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e1rnut\u00ed. V\u0161ichni o n\u011bm v\u00edme, \u017ee p\u0159ich\u00e1z\u00ed, a p\u0159esto n\u00e1s po\u0159\u00e1d p\u0159ekvap\u00ed. Zvl\u00e1\u0161\u0165 kdy\u017e se t\u00fdk\u00e1 na\u0161ich vlas\u016f. Copak jste si v\u0161imli, \u017ee v pades\u00e1ti vypadaj\u00ed \u00fapln\u011b jinak ne\u017e v dvaceti? Nen\u00ed to jen pocit. V\u011bk je jako tich\u00fd sabot\u00e9r. M\u011bn\u00ed strukturu na\u0161ich vlas\u016f zevnit\u0159 i zvenku, a m\u00e1lokdo v\u00ed, pro\u010d se to vlastn\u011b d\u011bje. […]<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts\/30061"}],"collection":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/comments?post=30061"}],"version-history":[{"count":0,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/posts\/30061\/revisions"}],"wp:attachment":[{"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/media?parent=30061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/categories?post=30061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fotbal.visnove.cz\/index.php\/wp-json\/wp\/v2\/tags?post=30061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}